Live Online Classes

Starting Thursday April 9th

  • Thursday: 5:30pm Flow w/Erica

  • Friday: 5:30pm Pilates w/Jayne

  • Saturday: 10:30am Flow & Restore w/Lori

  • Sunday: 11am Gentle Flow w/Yvonne

  • Monday: 5:30pm Flow w/Erica

  • Tuesday: 5:30pm Flow & Release w/Cathy

  • Wednesday: 5:30pm Rocket w/Neasa

Schedule will be the same the following week, which we will then review and add more classes if there is demand.

Short Home Practices