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Yoga Sanctuary

January 15, 2015

My new favourite gadget!! Yummy courgette noodles! 

I find it very difficult to stick to my usual green juice and plenty of fruit during the colder darker winter months. I still manage to have my hot water with lemon on waking but then I long for a nice hot coffee and...

October 9, 2014

My latest creation...

Double Chocolate Banana Cake

Sugar Free, Gluten Free and Dairy Free!!



2 bananas

1/4 ripe avocado

2 (large) tblsp nut butter (I used Kelkin crunchy peanut butter, didnt really measure)

2 eggs

200g ground almonds

1tsp baking powder

cocoa powder...

August 26, 2014

Try to start each day with a cup of hot lemon water. It is soo good for you! Just squeeze half a lemon into your cup and pour hot water in. You can mix it with a little cold water too if its too hot to drink :)