Yoga Sanctuary

The Heart of Yoga - Advanced Teacher Training

Course Dates: Starting February 2021
  • February 12-14th
  • March 12-14th
  • April 9-11th
  • April 30-May 3rd*
  • June 4-7th*
  • June 25-28th
  • July 30th-Aug 2nd*
  • Aug 27th - 29th
  • September 24th - 26th
  • October 22nd - 24th
  • November 26th - 28th
Times
  • Friday: 11-6pm
  • Saturday: 11-6:30pm
  • Sunday: 12:30-6:30pm
  • *Bank Holiday Monday: 11-6:30pm
INVESTMENT:
€2,900 Early Bird paid in Full
by January 10th
€3,200 payable in Instalments
**Yoga Sanctuary 200hour Graduates avail of 10% Off Fees**

ADVANCED TEACHER TRAINING 

February 2021​​

  • Yoga Sanctuary's Advanced Teacher Training is an in-depth, detailed and exciting course for teachers who have already completed their 200 hour yoga teacher training or foundation level training. The training has been carefully curated with a selection of the best yoga teachers in Ireland and beyond. The training is only available in studio to a small number of students to ensure the best possible training experience.

 

  • Our team of highly experienced teachers, including Yoga Sanctuary founder Erica Tracey, have worked closely to ensure a varied and inspirational course, helping you to to deepen your knowledge and develop an extensive set of skills and insights to bring into your teaching. Expect to achieve a greater understanding of anatomy, allignment, sequencing, student safety, philosophy, pranayama, meditation, chanting and much more. Expect to transform your own personal practice and gain the confidence to take your passion of yoga and transform it into a professional and sustainable career.

Expect to transform your own personal practice and gain the confidence and clarity to develop and nurture your own authentic teaching style.

 

COURSE DETAILS

1.EARTH MODULE WITH ERICA TRACEY 

  • Grounding & Foundations through Meditation/Pranayama/Asana 

  • Advanced Poses – Seated & Standing

  • Reach new heights through deep connection & awareness in your practice and teaching. 

  • Deepening & Strengthening our Asana through Alignment & Refinement.

  • Communication in the seat of the Teacher, Refining Verbal Cues, 

  • Vayus, Koshas, Perusha & Prakritti

 

2. FIRE MODULE WITH ERICA AND MIGNON VAN DER LINDE

  • Heart Energy to transform, purify and empower through Meditation /Pranayama /Asana.

  • Breath practice, Ujjayi, Surya Bhedha, Nadi Shodhana, Kapalabhati, Bhastrika, Sithali/ Sitkari, Bhramari & Samanu.

  • “The Four Purifications” - an elegant series of kriyas to cleanse and balance the subtle energy in the body, suitable for everyone.

  • Extensive practice of advanced pranayama, bandhas, mudras & hybrid techniques. 

  • Nadis, Chakras, Gunas

  • Deepening your Backbends.

  • Core stability / strengthening.

  • Physical Adjustments / Assists. 

  • Find your Authentic Voice, Theming & Sequencing Strategies.

  • Lila, Mudra


3. WATER : DIVINE FEMININE WITH MANDALEI KUHN

 

  • Empowering and transformational journey to reawaken the wisdom of our womb space through a variety of ceremonies, workshops and healing experiences.

  • Our womb space is the source of our intuition, power, expression and creativity. It is from our womb space that we birth all our ideas and new relationships, most importantly our relationship to Self.

  • Creativity & Fluidity through Meditation/Pranayama/Asana

  • Advanced Twists / Hips

  • Finding your Flow with Vinyasa Refinement with Intelligence & Creativity

4.INTEGRATING SACRED SOUND WITH ANNE MALONE 

 

We will explore and experience the art of sacred sound healing and the vital tools for creating a vibrant and clear space for healing. In the various workshops, we’ll refine and deepen our capacity to play various instruments, the meaning of their application and placement. You will further reconnect with your voice through vocal toning, aural tuning and mantra singing. We’ll learn the art of choreographing sound baths and space clearing with sound.

With the introduction of each new instrument, vocal technique and skill, we will focus on experiencing the sound and its effect upon the body and environment, followed by demonstrations with a focus on technique. Working in small groups, we will practice and explore creating these sacred vibrations.

  • Become familiar with sound healing and its application in personal practice and group yoga/meditation practices

  • Explore various instruments used in sound healing and practice using them in personal and group yoga/meditation sessions

  • Learn how to best use your voice in when speaking, chanting mantra and singing to have the best vibrational impact for guiding and healing

  • Learn how to create sound baths for yoga/meditation practices

 

5 & 6.  SPACE MODULE  

WITH MIGNON VAN DER LINDE &  ERICA TRACEY

  • Clarity & Intuition to awaken our Body, Mind & Soul through Meditation/Pranayama/Asana

  • Fearless in Arm Balances & Inversions

  • Intermediate / Advanced Sequencing Strategies 

  • Vulnerability & Boundaries in our Teaching

  • Use of Language & Energy to hold space for your students.

  • Karma & Dharma

  • Samskaras / Sankalpa

 

7 & 8. AIR MODULE WITH VERONICA LARSSON

  • Subtle Body Anatomy & Energy Medicine 

  • Working with the inner world of energy. 

  • Understanding the basic laws of nature as embodied in our biology, teaches us to use this energy to create optimal health, balance and harmony, both in our yoga-practice and in our lives.

 

9. SUSTAINABILITY AS A TEACHER AND STUDENT WITH ERICA TRACEY

  • Back Care & Yoga

  • How to stay Vibrant as a teacher

  • Analysing Bodies / Preventing Injuries

  • Sustainable Vinyasa Practice

  • Yoga for Health

  • Use of Props

  • Introduction to Reiki​

  • Doshas / Ayurveda​

 

10. ANATOMY ON A DEEPER LEVEL TBA

  • Introduction to fascia as the integrating matrix of the body

  • Cellular meditation and cellular touch

  • Yin Yoga & The Meridians

  • Opportunities to practice the teaching of yin yoga

  • How to create Yoga sequences that train fascia

  • Understanding pathways of weight and balanced joint space in the spine

  • Embodying spinal integrity: how to move and use your spine in an optimal way

  • Stored Emotions & Pain in the body

 

11.INTEGRATION MODULE WITH ERICA TRACEY 

  • Recap and review all systems, patterns, practices and teaching

  • Learning consolidation, clarifications and further guidance

  • The ethics of the yoga lifestyle and professional responsibility

  • Dharma and the modern yoga professional