Yoga Sanctuary offers a range of classes, from Dynamic Flow to Restorative yoga and everything in between.
Suiting every body, mind and soul.
Yoga Sanctuary offers a range of classes, from Dynamic Flow to Restorative yoga and everything in between.
Suiting every body, mind and soul.
You don’t need to be flexible, fit or experienced to start yoga.
Beginners yoga is simply an opportunity to slow down, move your body, breathe more deeply and reconnect with yourself.
Yoga can help you build strength and flexibility, release tension, improve balance and create a greater sense of calm and wellbeing.
Most importantly, there is no need to compare yourself to anyone else. You simply work with your body, at your own pace.
Come as you are. Start where you are.
Let yoga meet you there.
Helping organisations improve employee wellbeing and prevent burnout through evidence-based workplace wellbeing strategy and education.
Working with organisations to design practical workplace wellbeing interventions that improve resilience, regulation and sustainable performance.
Sometimes we reach a point where the life we have built no longer feels quite right.
You might be considering a career change, returning to work, starting something new, feeling stuck in your current role, or simply wondering, “What do I actually want for the next chapter of my life?”
Coaching provides a supportive space to step back from the noise, gain clarity and explore what comes next.
The focus of the sessions, goals, teachings and intentions of the mentoring space is of course unique to your needs and vision. This would become more clear following the chemistry call as each mentoring space is very unique, the exact focus and teachings that we bring through will be dependent on you.
Join Erica for this beautiful CPD Module with an invitation to slow down, soften, and learn the art of deep rest.This immersive 2-day training is designed for qualified yoga teachers and dedicated practitioners who wish to integrate the therapeutic principles of Restorative Yoga into their teaching and self-care practice.
Through gentle exploration, you’ll discover how supported stillness can awaken the body’s innate healing intelligence and help students release tension on every level.
Offering dynamic, varied and inspirational Teacher Training courses suitable for anyone interested in becoming a certified yoga teacher or looking to deepen and expand their practice.