Yoga Sanctuary

 

 

Yoga Sanctuary is a boutique yoga studio evolving to continue to look after your wellbeing from the comfort of your own home, while nourishing community connection.

Offering a range of holistic live online classes, from gentle restorative yoga classes including breath work and meditation to the more vigorous vinyasa classes, for a healthy body and healthy mind.

 

Yoga Sanctuary was recently featured in the Irish Times

Read the article here

Yoga Sanctuary is a welcoming and relaxing environment for a healthier happier you.

Studio is located on Townyard Lane in Malahide village.

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Samhain Softening

Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter or the "darker half" of the year. Traditionally, it is celebrated from 31 October to 1 November, as the Celtic day began and ended at sunset. This is about halfway between the autumn equinox and the winter solstice.

 

In perfect divine timing, at Samhain we are entering the feminine/yin side of the wheel of the year. Yin energy is restful. It’s gentle & nurturing. It’s intuitive & receptive.

This energy is really encouraging you to take deep care of yourself right now. Sleep as much as you can, don’t push yourself. Whatever self-care looks like for you, do that. Don’t judge yourself for how much you need it right now.

 

This is where we leave behind the things that we’ve outgrown. Welcome the mystery & the possibilities of the space that it creates in your life.

This is a powerful time for magic & manifestation. What new dreams will be born to replace the leaves that you’ve let go of?

 

Join Erica for a deeply nourishing extended practice, 90 minutes of yin, restorative & guided meditation, online from the comfort of your own home. Sunday November 1st, 5pm-6:30pm  €15

WORKSHOPS || TEACHER TRAINING || CPD